Embarking on a journey to become certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to address various psychological difficulties. To thoroughly mas

Feeling trapped in a cycle of negative beliefs? Thought restructuring, a core strategy within Behavioral Behavioral Counseling (CBT), offers a powerful pathway to reframe your outlook and cultivate a more balanced attitude. This approach isn't about simply “being happy”; rather, it involves identifying, challenging and modifying distorted thoug